Sleep Problems and Nightmares
Is your child having sleep problems? Maybe they can’t get off to sleep. Or maybe they are waking up early. Or having nightmares?
Child sleep problems can arise for all sorts of reasons. From fear of the dark, nightmares or separation anxiety. Whatever the problem, there usually is a solution.
The aim of treatment is to teach the mind to automatically relax at bedtime and reduce any anxiety. All of my sessions include confidence building. Just improving confidence can help with sleep. Sometimes just giving a child an outlet for their worries can help. For very young children, just one session can have a huge impact, but everyone is different.